Lift your Mood in 5 minutes

When low in mood and energy, what do you do? Most of us look for isolation. But the question rises can it uplift your mood again? And the answer is ‘NO’. We all need a mental diversion to get back in action. There are certain things doing which can divert your though process and can make you energetic again.

Write: If you are shy or you don’t want to talk to anyone then writing is the best practice. Through this you can reveal all that you have stored in you. Who knows that tomorrow you become an author, selling your own stories…

Music: The best thing that can take you off any negativity is music. Best gift from god. Indulge yourself in it and get energized again. It will make you fresh and happy once more.

Consume Sunrays: Scientifically it is proved that absorbing sun gives your body enough Vitamin D which can make you happy as it helps body to release serotonin (happy hormones).

Touch your toes: It is the best exercise when in bad mood because when you touch your toes for at least a minute, you tend to relax your hip joints. It is the place where all the tension is stored.

Extract the good: think of the good things of life, recollecting good memories will help your mind to think in a different yet jolly way. It will refill your mood with fun.

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Stay Healthy Stay Fit

It is well said that ‘health is wealth’. One should always focus on health to succeed as well. It is because with a healthy life one can struggle to achieve goals. It gives strength to fight and also to succeed.

Exercise 30 minutes: If your daily routine does not involve much of physical movement then it is important to take out a minimum of 30 minutes to have healthy physique.

Don’t skip your breakfast: It is important for everyone to have breakfast. But most of us have habit of skipping it. It is the most crucial meal of the day as it gives enough energy that is required for energetic day.

Sleep 8 hours: Sleeping is important to rest the brain, body and senses. One may think that productivity can be increased by sleeping less. But actually it increases stress and tiredness. 8 hours sleep gives enough time to mind to take rest and get enthusiastically back to work.

5 portions of fruits and vegetables: Everyday body demands nutrients from vegetables and fruits. If we consume its 5 portions on daily basis it starts contributing to healthy association.

Avoid snacking: Most of us are in a habit of having snacks during meals. It is the main reason why body gains fat. So, next time when you feel hungry prefer eating some concrete food instead of munching the junk food.

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